I love chicken tikka masala. It’s one of my favourite dishes to order when I go to an Indian restaurant. The tender chicken pieces coated in a creamy and spicy sauce make me feel so happy and satisfied. But sometimes I don’t want to go out or spend money on takeout. That’s why I learned how to make chicken tikka masala at home.

It’s actually easier than you think. You just need some basic ingredients and a few simple steps. And the best part is, you can control the calories and the spice level to suit your preferences.

So, here’s the answer of this question “Is Chicken Tikka Masala Healthy

You can also use our handy calculator to adjust the ingredients according to how many people you are serving. No more guessing or wasting food. Just enter the number of servings and get the exact measurements for each ingredient. It’s that easy.

In this article, I will share with you the answer of this Question Is Chicken Tikka Masala Healthy, my recipe for chicken tikka masala and some tips to make it healthier and tastier. Trust me, once you try this homemade version, you will never go back to the restaurant one!

Recipe Quantity Calculator

Number of People: Calculate

Ingredient	Quantity
Boneless, Skinless Chicken Breasts
Plain Yogurt
Lemon Juice
Grated Ginger
Garlic
Garam Masala
Paprika
Turmeric
Cumin
Salt and Pepper
Vegetable Oil
Onion
Garam Masala
Paprika
Turmeric
Cumin
Diced Tomatoes
Heavy Cream
Fresh Cilantro

Note: The ingredients quantity shown below is just an example to help you estimate the amount of each ingredient you need for a certain number of people. You can adjust the quantity according to your taste and preference. This is not a fixed recipe, but a guideline to make your own delicious Chicken tikka masala. Enjoy!

Is Chicken Tikka Masala Healthy ?

Yes Chicken Tikka Masala Is healthy But If you make chicken tikka masala with healthier ingredients, like lean chicken breast, low-fat yogurt, and more veggies.

Let’s see Below The full details and the outcome will make you Happy.

Chicken tikka masala is a popular Indian dish that consists of grilled chicken pieces in a creamy tomato sauce. It is usually served with rice, naan bread, or both.

The healthiness of chicken tikka masala depends on how it is prepared and what ingredients are used. Some recipes may use a lot of butter, cream, oil, and salt, which can make the dish high in calories, fat, cholesterol, and sodium. These can increase your risk of heart disease, obesity, diabetes, and high blood pressure.

However, there are ways to make chicken tikka masala healthier and still enjoy its delicious flavor. For example, you can:

• You can Use lean chicken breast instead of dark meat or skin-on chicken.
• you can Use low-fat yogurt or light coconut milk instead of cream or full-fat yogurt.
• You can Use less oil or ghee (clarified butter) and more spices and herbs to add flavor.
• You can Use no salt added tomato sauce or fresh tomatoes instead of canned tomato sauce with salt.
• You have to Add more vegetables such as onion, garlic, ginger, bell pepper, spinach, or cauliflower to increase the fiber and nutrients.
• Then you can Serve with brown rice or whole wheat naan bread instead of white rice or refined flour naan bread to increase the fiber and lower the glycemic index.

Here i have given you a table that compares the nutrition facts of a typical restaurant-style chicken tikka masala and a healthier homemade version:

Nutrient	Restaurant-style (per serving)	Homemade (per serving)
Calories	684 kcal	270 kcal
Fat	53 g	8 g
Saturated fat	28 g	3 g
Cholesterol	230 mg	70 mg
Sodium	1414 mg	300 mg
Carbohydrates	31 g	31 g
Fiber	3 g	6 g
Protein	38 g	17 g

As you can see, the homemade version has less than half the calories, fat, saturated fat, cholesterol, and sodium of the restaurant-style version. It also has more fiber and almost the same amount of carbohydrates and protein.

Chicken tikka masala can be a healthy, delicious and nutritious meal that’s good for your heart and overall health, if you make it with wholesome ingredients and moderate portions.. By swapping out some ingredients and serving it with whole grains, It can provide you with protein, calcium, iron, vitamin C, and antioxidants from the chicken, yogurt, tomato sauce, and spices.

You can enjoy this Indian classic without worrying about the negative health effects of too much fat, salt, and cholesterol. It Can Also Satisfy Your Taste Buds With Its Rich And Spicy Flavor.

HERE ARE SOME OF THE QUESTIONS YOU MAY HAVE IN YOUR MIND RELATED TO TOPIC, I WILL BE EXPLAINING IT TO YOU IN SIMPLE WORDS,DON’T RUSH SOMEWHERE, YOU ARE GONNA LOVE IT..tHE RECIPE AND MAIN THING YOU GONNA LOVE THE CALCULATOR I HAVE MADE, YOU WILL KNOW THE APPROX. QUANTITY OF INGREDIENTS FOR MAKING CHICKEN TIKKA MASALA FOR NUMBER OF PEOPLES.

What is Chicken Tikka Masala ?

Chicken tikka masala is a dish consisting of roasted marinated chicken chunks (chicken tikka) in a spiced sauce. The sauce is usually creamy and orange-coloured. The dish was popularised by cooks from India living in Great Britain and is offered at restaurants around the world.

The sauce typically includes tomatoes, cream, coconut cream and a masala spice mix. The spice mix may vary, but it usually contains garam masala, turmeric, cumin, paprika, chili powder, garlic, ginger and salt. The chicken is marinated in yogurt and spices and then grilled or baked in an oven.

Chicken tikka masala is similar to butter chicken, but it is spicier and has a chunkier sauce due to the use of chopped onions. It is often served with rice, naan bread or roti.

chicken masala Tikka

What Is Tikka ?

Now you may be wondering What is Tikka ?, I will tell you in most simple words ,Tikka is a dish that consists of small small pieces of meat [Chicken or Lamb] or vegetables that are marinated in Various mix spices and yogurt and cooked in a clay oven called a tandoor [It’s a Heated pot – which cooks food with direct heat and smoke].

It is a very popular dish in the Indian subcontinent and also in some other countries like Great Britain. You can make tikka with chicken, paneer (a type of cheese), or other ingredients. Tikka is usually served hot with chutney (a sauce made from herbs, fruits, or nuts) and salad. I can say Tikka is a delicious and easy way to enjoy the flavors of Indian cuisine.

Difference Between chicken tikka masala vs butter chicken

• Chicken tikka masala and butter chicken are both popular Indian dishes that consist of marinated chicken pieces in a tomato-based sauce with spices. However, these both dishes have some distinct differences that set them apart.
• The main difference you will find is that chicken tikka masala has a spicier and tangier sauce, while butter chicken has a milder and sweeter sauce. This is because chicken tikka masala have more spices like cumin, coriander, paprika and garam masala, while butter chicken have more butter and cream.
• Another difference you will find is that chicken tikka masala has grilled or baked chicken, while butter chicken has cooked chicken in the sauce. This is because chicken tikka masala originated in the UK as a way to use leftover grilled chicken, while butter chicken originated in India as a way to use leftover tandoori chicken.
• A third difference you will find is that chicken tikka masala has a redder color, while butter chicken has an orange color. This is because chicken tikka masala uses more tomato paste and red chili powder, while butter chicken uses more cream and turmeric.
• A fourth difference you will find is that chicken tikka masala has a thicker sauce, while butter chicken has a thinner sauce. This is because chicken tikka masala have less liquid and more yogurt, while butter chicken have more liquid and less yogurt.
• A fifth difference is that chicken tikka masala has a smokier flavor, while butter chicken has a richer flavor. This is because chicken tikka masala consists of grilled or baked chicken, while butter chicken consist cooked chicken in the sauce.
• Despite these differences, both dishes have some similarities as well. They both use marinated chicken pieces in a tomato-based sauce with spices. They both are usually served with rice or bread. They both are delicious and satisfying meals for your appetite.
• Chicken tikka masala and butter chicken are both amazing dishes that you can enjoy occasionally as part of a balanced diet. However, they can also be high in calories, fat and sodium, so be mindful of the ingredients, the portion size and the accompaniments. You can also try to make them healthier by using low-fat yogurt instead of cream, reducing the amount of oil or butter, using skinless chicken breast instead of thigh, and adding more vegetables like spinach or cauliflower.

Here is the Table view for brief understanding [chicken tikka masala vs butter chicken] –

Aspect	Chicken Tikka Masala	Butter Chicken
Origin	UK	India
Chicken	Marinated and grilled	Marinated and cooked in sauce
Sauce	Tomato-based with more spices	Tomato-based with more butter and cream
Flavor	Spicy and tangy	Mild and sweet
Color	Redder	Oranger
Thickness	Thicker	Thinner
Smokiness	Smokier	Richer
Similarities	Marinated chicken pieces in a tomato-based sauce with spices. Served with rice or bread. Delicious and satisfying meals .	Marinated chicken pieces in a tomato-based sauce with spices. Served with rice or bread. Delicious and satisfying meals .

Here is the another table for chicken tikka masala vs butter chicken where you will know its calories and nutrients –

Aspect	Chicken Tikka Masala	Butter Chicken
Origin	UK	India
Chicken	Marinated and grilled	Marinated and cooked in sauce
Sauce	Tomato-based with spices	Tomato-based with butter and cream
Flavor	Spicy and tangy	Mild and sweet
Color	Orange-red	Yellow-orange
Calories	384 per cup	270 per cup
Fat	8 g per cup	8 g per cup
Saturated Fat	4 g per cup	4 g per cup
Protein	17 g per cup	17 g per cup
Carbohydrates	22 g per cup	31 g per cup

What are the Chicken Masala Tikka Ingredients ?

To make chicken tikka masala, you need the following ingredients:

For The Chicken Tikka:

For The Tikka Masala Sauce:

The exact amounts of each ingredient may vary depending on the recipe you follow. for Approx amount you can use my Ingredients quantity calculator.

Chicken Masala Tikka Recipes | Easy Chicken Tikka Masala Recipe 

To make chicken tikka masala, you have to follow these steps accordingly:

• First you have to take a large bowl and In that large bowl, whisk these ingredients together i.e, yogurt, lemon juice, cumin, cinnamon, cayenne, black pepper, ginger, and salt.

• After proper whisking, you get a thick fluid like paste then after that Add the chicken pieces and toss the pieces to coat well. Then Cover and refrigerate it for at least an hour or up to overnight because the fluid soak into the pieces.This will make chicken pieces tasty.

• After this procedure Preheat a grill or oven to high heat. Thread the chicken pieces onto skewers and discard the marinade. Then Grill or bake the chicken pieces for about 15 minutes, turning once, until charred and cooked through.

• Now it’s turn to make Tikka Masala.
• You have to take a skilet and In that large skillet over medium heat, melt the butter and sauté the garlic and jalapeno for a minute. Add the paprika, tomato sauce, and cream or coconut milk and bring to a boil. Reduce the heat and simmer until slightly thickened, about 20 minutes.

• Then Add the chicken pieces to the sauce and simmer for another 10 minutes. After it is cooked properly you have to Sprinkle with fresh cilantro and serve with rice or naan bread as per your liking. Enjoy the meal!

Various Methods to cook Chicken Tikka Masala

There are Various Methods to cook Chicken tikka masala, We will see here the methods one by one .

1. Slow Cooker Chicken Tikka Masala | Chicken Tikka Masala Recipe Slow Cooker

Slow Cooker Chicken Tikka Masala is a delicious Indian dish that you can make at home with minimal effort. Here are the steps to make it in simple words

• Cut 8-12 boneless, skinless chicken thighs into 3 chunks each and season them with salt and pepper.
• Heat 2 tbsp of oil in a large frying pan over high heat and brown the chicken pieces on all sides. You may have to do this in batches. Now you have to Transfer the chicken to your slow cooker.
• In the same pan, cook 1 chopped onion, 2 crushed garlic cloves and a thumb-sized piece of ginger (grated or chopped) for a few minutes until soft. Add a splash of water and scrape up any browned bits from the bottom of the pan. Now you have to Transfer the onion mixture to your slow cooker carefully.
• Now you have to Add 3 tbsp of tikka curry paste, 500ml of passata, 1 tbsp of tomato puree, 1 tbsp of malt vinegar, 1 tbsp of light brown sugar, 1 cinnamon stick and about 5 cardamom pods to your slow cooker. After addding this,Stir well and season with salt and pepper. Cover with a lid and cook on low for 5-7 hours or on high for 4-5 hours.
• Stir in 100ml of double cream and check the seasoning. Adjust with more vinegar, sugar or salt if needed. After that you have to Cook for another 10-15 minutes until hot.
• Sprinkle some chopped coriander over the chicken tikka masala and serve with cooked basmati rice, naan bread and lime wedges if you like.

Enjoy your slow cooker chicken tikka masala! Bon Appetit

PLEASE NOTE – i am giving this recipe for around 2 to 3 people,so please take this into consideration.

2. Chicken Tikka Masala Recipe Instant Pot

You can make it easily in your Instant Pot with these steps:

• Cut 2 lbs of boneless, skinless chicken breasts or thighs into 1-inch pieces and place them in a large ziplock bag or a bowl. Add 1/2 cup of plain yogurt, 2 tbsp of lemon juice, 4 cloves of minced garlic, 1 tbsp of grated ginger, 1 tbsp of garam masala, and salt to taste. Seal the bag or cover the bowl and toss well to coat the chicken. Refrigerate it for at least 30 minutes or up to overnight.
• Now you have to Turn on your Instant Pot and select the “Sauté” functionin that. Add 2 tbsp of oil and 2 tbsp of butter and let them melt. Add 1 chopped onion and cook for about 5 minutes, stirring occasionally, until soft and golden. Add 4 more cloves of minced garlic, another tbsp of grated ginger, 1 tsp of turmeric, 1 tbsp of garam masala, 2 tsp of chili powder, and salt to taste. You should Cook for another minute, stirring constantly, until fragrant.
• Add 1/4 cup of water and scrape up any browned bits from the bottom of the pot. Add 14 oz of diced tomatoes (with their juices) and 15 oz of tomato sauce and stir well. Bring the sauce to a boil, then add the chicken pieces along with the yogurt marinade. Stir to combine everything.
• Cancel the “Sauté” function and secure the lid on your Instant Pot.Keep in mind that the valve is in the sealing position. Select the “Pressure Cook” or “Manual” function and set the time for 10 minutes on high pressure.
• When the cooking time ends up,now let the pressure release naturally for 10 minutes, then after that carefully turn the valve to venting and release any remaining pressure. Open the lid and stir in 3/4 cup of heavy cream. Adjust the seasoning if needed.
• Sprinkle some chopped cilantro over the chicken tikka masala and serve hot with cooked basmati rice, naan bread, or roti.

Enjoy your instant Pot chicken tikka masala! Bon Appetit !

3. Chicken Tikka Masala Crock Pot Recipe

You can make it easily in your Crock Pot with these steps:

• Cut 2 lbs of boneless, skinless chicken breasts or thighs into 1-inch pieces and place them in a large ziplock bag or a bowl. Add 1/2 cup of plain yogurt, 2 tbsp of lemon juice, 4 cloves of minced garlic, 1 tbsp of grated ginger, 1 tbsp of garam masala, and salt and pepper to taste. Seal the bag or cover the bowl and toss well to coat the chicken. Refrigerate it for at least 30 minutes or up to overnight.
• In a small bowl, whisk together 15 oz of tomato sauce, 2 tbsp of tomato paste, 4 more cloves of minced garlic, another tbsp of grated ginger, 1 tsp of turmeric, 1 tbsp of garam masala, and 2 tsp of chili powder. Set aside.
• Spray the inside of your Crock Pot with cooking spray or oil. Add a layer of sliced onion to the bottom of the Crock Pot. Place the chicken pieces on top of the onion, discarding any excess marinade. Pour the tomato sauce mixture over the chicken, spreading it evenly.
• Cover and cook on low for 6 to 8 hours or on high for 3 to 4 hours, until the chicken is tender and cooked through.
• Stir in 3/4 cup of heavy cream and adjust the seasoning if needed. Sprinkle some chopped cilantro over the chicken tikka masala and serve hot with cooked basmati rice, naan bread, or roti.

Enjoy your Crock Pot chicken tikka masala! Bon Appetit !

Chicken Tikka Masala Soup Recipe

In order to make the chicken tikka masala soup recipe, you have to follow these steps –

• First, you need to marinate some chicken pieces with yogurt, lemon juice, oil, ginger, garlic and some spices like red chilli powder, garam masala, cumin powder, coriander powder and turmeric. You can use boneless chicken breasts or thighs for this. Now Let this chicken pieces to marinate for at least 30 minutes or up to overnight in the refrigerator.
• Next, you need to cook the chicken until it is charred and tender. You can do this in different ways: you can grill it on a barbecue or in an oven, you can air-fry it or you can pan-fry it on a skillet or griddle. Whatever method you choose, make sure to turn the chicken pieces occasionally and brush them with some oil or butter.
• Then, you have to make the soup base. For this, you need to heat some coconut oil in a large pot and sauté some onion and garlic until soft. Then add some more spices like cayenne pepper, garam masala, ginger, cumin, turmeric and cinnamon and cook until fragrant. Next, add some chicken stock, tomatoes and coconut milk and bring the soup to a boil. Simmer it for about 30 minutes until it is slightly thickened.
• Finally, you need to blend the soup until it is smooth and creamy. You can also use an immersion blender or a regular blender for blending. But Be very careful not to burn yourself with the hot soup. Once the soup is blended, add the cooked chicken pieces and some chopped cilantro and stir well. Now the next step is you have to Adjust the salt and spice levels according to your taste.
• Enjoy your chicken tikka masala soup with some rice or bread of your choice. You can also garnish it with some more cilantro or yogurt if you like. I really hope that you find this recipe very easy and delicious! 😊

Panera Chicken Tikka Masala Soup Recipe

If you want to make chicken tikka masala Soup like Panera, then you can find the recipe here. Panera also have the same soup taste like any other chicken tikka masala soup but the difference is that it is less spicy when compared to other soup in market or when we cook it at home [Don’t judge me on this, But what i have experieced when i taste it , that is what i am telling you, i may be Completely wrong]. But here i will try to give you Chicken tikka masala soup Recipe as exact as pANERA.

Here is a possible recipe for Panera’s chicken tikka masala soup that you can make at home:

• First, you need to heat some olive oil in a large pot over medium-high heat.Then you have to Add some chopped onion and minced garlic and cook for a few minutes until soft. Then add some spices like cayenne pepper, garam masala, ginger, cumin, turmeric and cinnamon and cook for a few more minutes until fragrant.
• Next, you have to to add some chicken stock, tomatoes and coconut milk to the pot and bring the soup to a boil. Reduce the heat and simmer the soup for about 30 minutes until it is slightly thickened.
• Then, you have to blend the soup until it is smooth and creamy. You have to use an immersion blender or a regular blender for this Blending. But Be very careful not to burn yourself with the hot soup. Once the soup is blended, add some cooked chicken pieces, black lentils, kale and butternut squash and stir well. You can use shredded rotisserie chicken or leftover chicken for this.
• Finally, you have to season the soup with some tamarind paste, salt and pepper to your taste. You can also add some coconut milk if you want a creamier texture. Sprinkle some brown rice and quinoa on top of the soup for some crunch and extra protein. You can also garnish it with some cilantro or parsley if you like.
• Enjoy your Panera’s chicken tikka masala soup with some bread or crackers of your choice. You can also serve it with some yogurt or sour cream for a tangy contrast. I hope you find this recipe very easy and delicious! 😊

calories in a chicken tikka masala

• Chicken tikka masala is a popular Indian dish that consists of grilled chicken pieces in a creamy tomato-based sauce with spices. It is usually served with rice, bread or both.
• The calories in a chicken tikka masala can vary depending on the recipe, the portion size and the accompaniments. However, according to different sources, one cup (225 grams) of chicken tikka masala can have between 270 to 730 calories. That’s about 14 to 37 percent of the daily calorie intake for an average adult.
• Most of the calories in a chicken tikka masala come from fat, especially saturated fat from cream, butter or ghee. One cup of chicken tikka masala can have between 8 to 53 grams of fat, of which 4 to 28 grams are saturated. That’s about 12 to 81 percent of the daily fat intake and 20 to 138 percent of the daily saturated fat intake for an average adult.
• Chicken tikka masala also contains protein from chicken and carbohydrates from tomatoes and other ingredients. One cup of chicken tikka masala can have between 17 to 56 grams of protein and 22 to 31 grams of carbohydrates. That’s about 34 to 112 percent of the daily protein intake and 7 to 10 percent of the daily carbohydrate intake for an average adult.
• Chicken tikka masala can also be high in sodium, which can affect your blood pressure and heart health. One cup of chicken tikka masala can have between 260 to 1,414 milligrams of sodium. That’s about 11 to 59 percent of the daily sodium intake for an average adult.
• To reduce the calories and fat in a chicken tikka masala, you can use low-fat yogurt instead of cream, reduce the amount of oil or butter, use skinless chicken breast instead of thigh, and add more vegetables like spinach or cauliflower. You can also control your portion size and serve it with brown rice or whole wheat bread for more fiber.
• Chicken tikka masala can be a delicious and satisfying meal, but it can also be high in calories, fat and sodium. You can enjoy it occasionally as part of a balanced diet, but be mindful of the ingredients, the serving size and the accompaniments.

Here is the Overview of Calories, Fats, Protein, Carbohydrates, sodium in Table form, so that you get a overall Look –

Ingredient	Calories	Fat	Saturated Fat	Protein	Carbohydrates	Sodium
Chicken tikka masala (1 cup)	270 to 730	8 to 53 g	4 to 28 g	17 to 56 g	22 to 31 g	260 to 1,414 mg
Rice (1 cup)	205	0.4 g	0.1 g	4.2 g	44.5 g	2 mg
Bread (1 slice)	66	0.8 g	0.2 g	2 g	12.5 g	132 mg

Is Chicken Tikka Masala Healthy – Hope you got the answer of this question.

FAQ’s –

CONCLUSION

I hope this article ” Is Chicken Tikka Masala Healthy | Calories Details | Easy Methods To Cook – Recipe ” has helped you finding your answers.

In Conclusion, Chicken tikka masala is a delicious Indian dish that can be healthy or unhealthy depending on how you make it and what you eat it with. It has lean protein from the chicken, but it also has fat and calories from the cream or butter in the sauce.

You can reduce the fat and calories by using low-fat yogurt or coconut milk instead of cream or butter, using less oil or ghee for cooking, adding more vegetables to the sauce or as a side dish, and choosing whole grains like brown rice or roti rather than white rice or naan bread. One serving of chicken tikka masala has about 295 calories, 18 grams of fat, 8 grams of carbs, and 28 grams of protein.

You can enjoy this dish in moderation as part of a balanced diet. To make chicken tikka masala at home, you need to marinate the chicken in yogurt and spices, grill it on a skewer or in an oven, and simmer it in a tomato-based sauce.

You can find many easy and tasty recipes online or in cookbooks. Chicken tikka masala is a great way to spice up your meals and impress your family and friends.